July 2018 Workout Challenge

July 5, 2018Rita

Each month I will be doing a different workout challenge and then updating you daily with the results and how I feel about it. I meant to start this month on the first but got a little behind which means I am playing catch-up now. I may combine a day or two just to get myself on track. Are you ready for the challenge? This month I am doing the 30 Days Abs and Squats Challenge!


I saw this on Pinterest and knew right away that this would be the best place for me to start. Feel free to follow along if you would like to.

DAY 1: WOW! This was not as easy as I thought. My legs are currently screaming from the squats so I can only imagine what they will feel like tomorrow. Not to mention I can’t really do a sit up. Isn’t there an easier way to do these things?

DAY 2: Okay, this isn’t easier. What the heck? My arms are creaming this morning thanks to some sunburn.

DAY 3:

DAY 4:

DAY 5:

DAY 6:

DAY 7:

DAY 8:


DAY 10:

DAY 11:

DAY 12:

DAY 13:

DAY 14:

DAY 15:

DAY 16:

DAY 17:


DAY 19:

DAY 20:

DAY 21:

DAY 22:

DAY 23:

DAY 24:

DAY 25:

DAY 26:


DAY 28:

DAY 29:

DAY 30:






  • Dana Rodriguez

    July 6, 2018 at 11:07 am

    This is something I really need to do. I really don’t get enough exercise.

  • shelly peterson

    July 10, 2018 at 11:01 pm

    This looks like a great fitness challenge. I need to work on getting more fit.

  • Calvin

    July 14, 2018 at 3:41 pm

    Nice challenge, work out for wellness’s sake

  • lori

    July 17, 2018 at 8:55 am

    great challenge. I am working to be more active/

  • Sarah L

    July 31, 2018 at 1:54 am

    My RA doesn’t allow me to do these kinds of exercises. However I do swim 3 times a week and walk the other days.

  • Bryan Vice

    July 31, 2018 at 11:02 am

    I have noticed older i have gotten is it so much harder to get fit. I am going to print this out and try this for 30 days and see how it goes. I will probably start off a little more slower and gradually go up in the numbers i am way out of shape

  • Kelly Hanley

    November 21, 2018 at 7:59 pm

    Love these!!! thanks for sharing!

  • deb Pelletier

    November 30, 2018 at 8:25 pm

    Help! Exercise and diet, thanks for the info.

  • Mary Gardner

    December 4, 2018 at 5:21 pm

    This looks like a good place for me to start. I just need the motivation now.

  • bn100

    March 16, 2019 at 2:30 pm

    helpful workout info

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