October 2018 Workout Journal

October 5, 2018Rita

It’s a new month and I am once again going to attempt to get in the workout habit. This month I think I am going to do squats. I actually did something similar to this a couple of years ago and the results were great. I am hoping that I can duplicate those results. I do have one tip though if you are going to follow along, start small. Squats seem really easy and they are for the most part but if you push yourself too hard to begin with you will find yourself giving out quickly. Not to mention your muscles are going to hurt. I am starting with 5 and then adding 5 each day forward. That way I am gradually building myself up.

October 5, 2018

Day 1 and I did squats this morning. They were easy but I promise as the month goes on it will get harder and harder. Not to mention my booty is going to get firmer and firmer. It’s a win-win all around in my opinion.

October 6, 2018

So I added 5 squats this morning which got me up to ten and I did a little walk as well. Nothing too much but something to get myself moving. I know I should be doing more but I am starting pretty small.

October 7, 2018

I am attempting to use Sundays as a day of rest for each week. So I didn’t really do much of anything today. Unless you count the Sunday dinner that I do each week. I typically spend a hour or two int he kitchen making a large dinner for the whole family. It is a ritual that I have always enjoyed and look forward to all week.

October 8, 2018

15 squats this morning. They weren’t too bad but like I said I did this challenge before and they will get harder. I haven’t walked yet today (it’s currently 10:57am) but I will before the day is out.

October 8, 2018


  • Mary Beth Elderton

    October 19, 2018 at 8:11 am

    I soooo need to do this. I just haven’t found the motivation. Sounds like you are doing great!

  • Anna Pry

    October 19, 2018 at 10:03 am

    your approach of going slowly is a good idea, i did a workout last week that was too hard and was so sore i didnt work out again for days!

  • Sarah Hayes

    October 24, 2018 at 7:34 pm

    Keep up the great work and progress! sounds like a fun challenge

  • christopher higuera

    October 26, 2018 at 11:43 pm

    This is a great idea. I fell off my workout regimine. I’m going to try this to hopefully keep on track with my exercise goals.

  • Rajee Pandi

    October 27, 2018 at 1:06 am

    If I do 5squats daily, then will I reduce my weight? to me it is the hardest to reduce please help

  • Sarah L

    October 27, 2018 at 1:48 am

    My workout journal: Monday: Swim class, Wed: : SWIM CLASS, Fri: : SWIM CLASS
    Tue, Thur, Sat, Sun: Walking.

  • bn100

    March 15, 2019 at 1:56 pm

    good idea to keep track

  • Stephanie Ann

    March 16, 2019 at 12:46 pm

    I think it’s very important to keep track of my fitness and diet!

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