The Surprising Health Benefits of Coffee
Americans are obsessed with coffee. Around 40 million cups of coffee are consumed in the US daily. But did you know that coffee has health benefits besides being your go-to pick me up?
Coffee is good for your heart
That warm cup of Joe has been proven to help reduce the risk of certain heart diseases. A study presented on IFL Science found that the average coffee drinker has 13% less calcium in their coronary arteries. Calcium buildup in the blood vessels are usually regarded as an early indicator of coronary heart disease. Those who drank up to 3-5 cups a day had 40% less calcium.
It helps your brain
That feeling of clarity after drinking your coffee isn’t an illusion, as caffeine has been proven to boost short-term memory. Researchers writing for Frontiers in Psychology found that caffeine “results in significantly higher memory performance on an explicit cued–recall task in the early morning, but not in the late afternoon.” So if you need to get your brain in gear, the morning is the best time to have a coffee. Coffee consumed in the afternoon was more likely to affect your sleep. Caffeine has also been found to help prevent dementia and even the onset of Alzheimer’s disease.
Good for fitness goals
Lots of people have declared I Suck At Fitness Goals, and while it all comes down to discipline and hard work, a cup of coffee can improve your performance if you are looking to get fit. A review of more than 300 studies found that improvements in athletic performance ranged from 2%-16%. For instance, those who drank a cup of coffee before running or cycling were able to perform for longer. This is because caffeine can reduce the feeling of fatigue for a short period after being consumed.
Makes you live longer
Antioxidants from coffee prevent inflammation, which can lead to numerous diseases associated with early death. Just make sure you drink caffeinated coffee. Healthline points out that you might be missing out on up to 15% of the antioxidants if you drink the decaffeinated alternative. This is due to the fact that some of the antioxidants are stripped off by the decaffeination process. If you are looking for alternatives to the usual coffee flavors you could try green coffee beans. Pretty Me notes that the green coffee bean variant is filled with antioxidants and can promote heart health. Some brands even contain stevia, which has less caffeine than regular coffee. Roasted coffee beans also have more antioxidants than non-roasted coffee.
Reduces risk of different types of cancer
Cancer is one of the diseases Americans are most anxious about. But did you know that regular drinking of coffee is actually helping you avert multiple types of cancer? The USC Norris Comprehensive Cancer Center found that regular coffee consumption reduces the risk of developing hepatocellular carcinoma, the most common liver cancer, by 24%. In addition, those who drink coffee are 26% less likely to develop colorectal cancer.
Hopefully this article means you will consider your cup of coffee in a whole new light. It can do much more than wake you up in the morning.